If you feel like this winter is lasting FOREVER and need some extra sunshine in your day- this is the post for you!!
Let’s talk about 7 fun ways to bring a smile to your face today:
1. Start your day off with some gratitude!
If you keep a gratitude journal it’s a great way to remember happy things in your life. Writing these down and being able to look back on these sweet memories can bring a smile to your face when you need it.
Click here to buy this journal
2. Take a walk outside
Even if it’s just a quick walk around the block. Getting some fresh air (even if it’s cold) is good for our souls! Extra bonus if you can walk a puppy 🙂
3. Open the blinds!
If you are at work or stuck at home, getting in some sunshine is a little happy in our day. (Some views are better then others)
Let the sunshine in! Okay sometimes opening up the blinds is better than others 🙂
4. Treat yo self (anyone watch Parks and Rec).
It doesn’t have to be an extravagant treat to be effective! Grab your favorite coffee treat, have a yummy piece of chocolate, or stop by and get some fresh flowers. If you have a little extra time get a massage or your nails done. Just a little treat can go a long way!
5. Phone a friend!
There are some people in my life that I know can bring a smile to my face just by having a quick chat! Don’t forget to reach out to your tribe when you need them.
6. Watch a funny show.
My go to’s when needing a laugh are The Office, Friends, Parks and Rec and my newest find Brooklyn 99. Sometimes just 30 minutes of laughing can get you out of a funk!
7. Put something fun on the calendar!
There is nothing like having something to look forward to! If there is nothing fun on your calendar make something! Plan a trip or a girls day. Take some time to plan it out, just the process of visualizing the fun you will have is fun!
What are your go to tips for bringing a smile to your face? I’d love to hear from you!
Take some time to be well today and thanks for stopping by!
How I can help!
With Holistic Health and Wellness Coaching:
- Did you know that I have been a nurse for over 18 years, I am a board-certified wellness coach and a certified nutrition coach?
- If you are ready to be happy with what you see in the mirror, to feel great about the number on the scale and to feel amazing in your jeans. then I can help you!
- Schedule your complimentary consultation!!
Join my monthly membership: Register here
As a member you get:
Daily wellness challenges that are practical and doable even with a busy schedule! These are emailed to you each morning.
Healthy recipes created for meal planning/prepping for your week.
And get ready for this…. you get everything I mentioned above included for only $29 a month!!! That is less than $1 a day!
My podcast!! Listen in your way:
Weekly Wellness Newsletter
- Just for signing up for my newsletter, you automatically get access to your guide to starting on your wellness journey.
- Receive an email every Wednesday with a different way to make wellness simple in your life.
My monthly book club:
What it is:
- Join my monthly book club
- When you sign up for the book club you will receive a list of each month’s book club pick for the year!
- At the end of each month, you will get a book club kit for that month’s book with the book club question, recipes inspired by the book and a playlist inspired by the book.
- If you like book discussions you can be involved with our Book Club Facebook group and/or a local in-person meeting!
- Check out my Bookshop link with all of my past book club picks
Follow me on Social Media:
See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!
- Instagram– follow my stories and reels
- On Pinterest – come pin with me – check out my boards for my favorite meal planning ideas and more!
- & if you want to dive into wellness a more, join my FREE private Facebook Group: Wellness for Real Life- body, mind and spirit
Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
