Thanks for joining me for our weekly menu plan 3/7/22. In October I went to a conference for Whole Food Plant Based eating. There has never been any doubt that adding more veggies and fruits and reducing processed food are both very beneficial for our health, but I didn’t think that cutting meat out of my diet was an option for me. During the conference though there was a section on skin- eczema specifically. Eczema is something that I have struggled with my whole life, I have tried literally everything. Every cream, lotion, steroids, going dairy free, eating all organic, extra probiotics, other supplements etc.
Part of this presentation talked about how in some people the inflammation from animal products can cause eczema in some people. I thought it was worth a try. During the conference I had a bad eczema patch that I had been struggling with. I thought I would try it for a week and see what happens. Before the week was even up my eczema was completely gone. I am not saying that this is the answer for everyone, but for me it has been amazing!
I believe we need to listen to our bodies, and everyone has to make their own choices about what works for them. It is really easy to still provide meat options for others that I am cooking for. This week I am trying out a meal delivery service that has lots of different healthy options- Keto/Paleo, Vegetarian, Mediterranean, etc. If you want to try it out for $130 off click here to try Green Chef.
Weekly Menu plan 3/7/22
Monday:
Green Chef meal: Curry-spiced sweet potato wraps
Tuesday:
Green Chef meal: Green Pea and Feta Falafel
Wednesday:
Leftovers
Thursday:
Sweet potato and lentil Buddah Bowls
- 2 Sweet potatoes, diced & cooked
- 1 cup of lentils, cooked according to package
- 1 cup rice, cooked
- Roasted cauliflower
- Black Beans
- Cherry tomatoes, halved
- Avocado, cubed
I like to cook all of these parts ahead of time and then it is super easy to warm up and build your bowl.
Friday:
Tacos
These can be made into bowls or put in a taco shell
In large saucepan combine 2 cups of cooked quinoa, 1/2 cup frozen corn, 1 TBS chili powder, 1/2 TBS cumin, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp salt and pepper
top with lettuce, diced tomatoes, cheese, sour cream, avocado
Saturday:
Sunday:
Pizza and salad
How I can help!
With Holistic Health and Wellness Coaching:
- Did you know that I have been a nurse for over 18 years, I am a board-certified wellness coach and a certified nutrition coach?
- If you are ready to be happy with what you see in the mirror, to feel great about the number on the scale and to feel amazing in your jeans. then I can help you!
- Schedule your complimentary consultation!!
Join my monthly membership: Register here
As a member you get:
Daily wellness challenges that are practical and doable even with a busy schedule! These are emailed to you each morning.
Healthy recipes created for meal planning/prepping for your week.
A meditation that you can attend live on zoom each week, the recorded version will be sent to you as well!
And get ready for this…. you get everything I mentioned above included for only $29 a month!!! That is less than $1 a day!
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What it is:
- Join my monthly book club
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Be well,
Faith
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D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
