Monday:
Turkey Burgers & Sweet Potato Hash:
Turkey burgers-
*Using ground turkey make up patties
*Season with salt, pepper and garlic powder
*Cook up on a skillet
Sweet Potato hash~
*Dice 2 sweet potatoes
*Add olive oil or coconut oil to a skillet, heat and then add sweet potatoes.
*Put in some diced garlic, salt and pepper.
*Stir frequently and cook until potatoes are tender (easily poked with a fork, is the rule I use)
Tuesday:
Ribs by PaleOMG click here for the recipe
Wednesday:
Leftovers
Thursday:
Cool Ranch Tacos (I make a few edits to her recipe)
These are super, super easy & here is what you need~
- Chicken Thighs
- 3 Tablespoons of Olive Oil
- 2 Tablespoons of Red Wine Vinegar
- 1 Taco seasoning packet (or click here for a homemade version)
- 1 Ranch seasoning packet (or use a homemade version-1T dried parsley, 1tsp garlic powder, 1tsp onion powder, 1tsp dried onion flakes, 3/4tsp dill, 1/2tsp pepper, and 1/2 tsp salt)
*Throw everything in the crockpot, Cook on low all day, at least 8 hours
Holy Cow- it doesn’t get much easier than that!
Friday:
Taco Bowls!
[ultimate-recipe id=”191″ template=”default”]
Saturday:
[ultimate-recipe id=”1436″ template=”default”]
Sunday:
Cauliflower Crust Pizza & Salad
- Riced Cauliflower
- 1 egg
- 1 tsp garlic powder
- 1 tsp parsley
- 1 tsp basil
- spaghetti sauce
- hamburger
- cheese
Cook the riced cauliflower according to package
Drain the cauliflower rice really well. The more water you can get out, the crispier the crust will be!
Add in the egg
Put on a cookie sheet on aluminum foil & flatten it out
Cover with an egg wash and then seasonings
Bake for 16 min at 450 , then flipped and baked for another 5 min
Put desired sauce & toppings on the top and bake for another 8 min or so
Thanks for stopping by & Happy Meal Planning!! For even more weekly menu inspiration- check out Organizing Junkie’s page!
Empowering you to take charge of your health and wellness!
1:1 Wellness Coaching
- Working 1:1 together to build routines, confidence and a life that you love!
- Schedule your complimentary consultation!!
Join my monthly membership: Register here
As a member you get:
1) Daily wellness challenges that are practical and doable even with a busy schedule! These are emailed right to your inbox each morning.
2) New meditation sent weekly right to your inbox
3) New wellness deep dive videos and guides sent each week right to your email inbox.
4) Monthly community walks- let’s meet up and walk together.
5) Workshops once a month-each month lets dive in a little deeper to topics that are wellness topics that help empower you to take charge of your health and wellness.
6) Book club-each month we will read a different personal development book together and then discuss. A personalized guide will be provided by me.
And get ready for this…. you get everything I mentioned above included for only $29 a month!!! That is less than $1 a day!
My podcast!! Listen in your way:
Weekly Wellness Newsletter
- Just for signing up for my newsletter, you automatically get access to your guide to starting on your wellness journey.
- Receive an email every Wednesday with a different way to make wellness simple in your life.
Follow me on Social Media:
See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!
- Instagram– follow my stories and reels
- On Pinterest – come pin with me – check out my boards for my favorite meal planning ideas and more!
- & if you want to dive into wellness a more, join my FREE private Facebook Group: Wellness for Real Life- body, mind and spirit
Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
