Monday:
Chicken Thighs
Rice
Green Beans
Tuesday:
Turkey burger (we made up a batch of these over the weekend- makes it so easy to heat up & eat!)
Sweet Potato hash~
*Dice 2 sweet potatoes
*Add olive oil or coconut oil to a skillet, heat and then add sweet potatoes.
*Put in some diced garlic, salt and pepper.
*Stir frequently and cook until potatoes are tender (easily poked with a fork, is the rule I use)
Salad
Wednesday:
[ultimate-recipe id=”1436″ template=”default”]
Thursday:
Spaghetti with zoodles ( I made a double batch of meat last week that I froze)
Friday:
Out to Eat- Date night!!
Saturday:
Christmas party
Sunday:
Chicken Ranch salads (using chicken from last week that I cooked & froze)
Thanks for stopping by! If you need even more recipe and meal planning ideas- check out Organizing Junkie’s website !
Empowering you to take charge of your health and wellness!
1:1 Wellness Coaching
- Working 1:1 together to build routines, confidence and a life that you love!
- Schedule your complimentary consultation!!
Join my monthly membership: Register here
As a member you get:
1) Daily wellness challenges that are practical and doable even with a busy schedule! These are emailed right to your inbox each morning.
2) New meditation sent weekly right to your inbox
3) New wellness deep dive videos and guides sent each week right to your email inbox.
4) Monthly community walks- let’s meet up and walk together.
5) Workshops once a month-each month lets dive in a little deeper to topics that are wellness topics that help empower you to take charge of your health and wellness.
6) Book club-each month we will read a different personal development book together and then discuss. A personalized guide will be provided by me.
And get ready for this…. you get everything I mentioned above included for only $29 a month!!! That is less than $1 a day!
My podcast!! Listen in your way:
Weekly Wellness Newsletter
- Just for signing up for my newsletter, you automatically get access to your guide to starting on your wellness journey.
- Receive an email every Wednesday with a different way to make wellness simple in your life.
Follow me on Social Media:
See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!
- Instagram– follow my stories and reels
- On Pinterest – come pin with me – check out my boards for my favorite meal planning ideas and more!
- & if you want to dive into wellness a more, join my FREE private Facebook Group: Wellness for Real Life- body, mind and spirit
Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
