Faith Lauterbach betrayal recovery, nutrition, and holistic life coach seated Lincoln Nebraska

Meet the author,

Faith Lauterbach

How To Let Resentment Become Your Friend

Resentment can feel uncomfortable, but it may also be trying to teach you something. Learn how resentment can reveal unmet needs, missing boundaries, and the places where you are being invited back into honesty, self-trust,

How To Rewrite Your Story After Betrayal

If you’re reading this, it tells me you are ready. Ready for things to be different. Ready to take the reins back in your life. And that’s brave. It’s also hard, because reclaiming your life

The Love You’ve Been Waiting for Starts Here

The love and relationship we have with ourselves is the foundation of every other relationship in our lives. The way we show up for our kids.The way we connect with friends and family.The way we

Weekly Dinner Plan~ Week of 11/2/20

 

 

Hi friends! Our weekly dinner plan has become easier by doing the following things:

  • Getting Home Chef oven ready meal kits (I pick the ones that say oven ready because they are the ones with the least amount of prep)
  • Making sure I have at least 1 meal that is heat and eat
  • Using my crockpot

Our weekly dinner plan~

Monday-

Home Chef Meal Parmesan Garlic Chicken

Tuesday-

**Quick meal alert**

Sausage and veggies

Applegate makes some yummy and clean Chicken and Apple sausages, they are already cooked, so just heat them up- it makes for a quick and delicious meal! 

Throw some frozen green beans on a cookie sheet drizzle olive oil, salt and pepper & then heat at 425 for 10 minutes.

Wednesday-

Leftovers

Thursday-

**crockpot meal**

Ribs

Make a rub with coconut sugar, salt, pepper, garlic powder, onion powder and chili powder

Put in the crockpot and pour 1 cup of bbq sauce on (cook on low for 8 hours)

Friday-

Leftovers

Saturday-

Cool Ranch Chicken Tacos by Family Freezer

These are super, super easy & here is what you need~

Crockpot

  • Chicken Thighs
  • 3 Tablespoons of Olive Oil
  • 2 Tablespoons of Red Wine Vinegar
  • 1 Taco seasoning packet (or click here for a homemade version)
  • 1 Ranch seasoning packet (or use a homemade version- 1T dried parsley, 1tsp garlic powder, 1tsp onion powder, 1tsp dried onion flakes, 3/4tsp dill, 1/2tsp pepper, and 1/2tsp salt)

*Throw everything in the crockpot, cook on low all day (at least 8 hours)

Holy Cow- it doesn’t get much easier than that!

Sunday-

Home Chef Meal Roasted Red Pepper Chicken

Looking for more meal planning ideas- see my Pinterest board called Weekly Meal planning and take a look at Organizing Junkie’s website

How I Support Women in this work

Coaching- what best describes you:

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7-Days to loving your REAL Life more- Register here

  • This 7-day email challenge will help you stay accountable and motivated to build the foundational habits towards living a life that you love.

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See what living a life that you love looks like for me in my everyday life.

Be well,

Faith

Board Certified Nurse coach

Holistic Coaching • Yoga teacher • Love Your REAL Life Membership

***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!

D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.