In this episode, I sit down with Jennie Sovey, a sound bath practitioner who helps others heal through the power of sound and vibration. Together, we explore how sound healing supports emotional recovery, calms the nervous system, and helps you reconnect with yourself after heartbreak or betrayal.
Whether you’ve never experienced a sound bath before or you already love them, this conversation will help you understand the science and spirit behind sound healing — and how it can become a gentle tool for your own journey of renewal.
What You’ll Learn in This Episode:
- What a sound bath actually is and what to expect during one
- How sound impacts your body and nervous system
- Why sound healing can be so powerful for emotional release and trauma recovery
- Practical ways to start exploring sound healing — even from home
- A beautiful message of hope for anyone hesitant to try something new
Sound has the power to bring us back home to ourselves — to remind us that even in the middle of our healing, there is peace waiting for us beneath the noise.”