If you’ve ever struggled to stick with a morning routine, workout plan, self-care practice, or healthy habit, this episode is for you.
Today I’m joined by Monica Packer, host of the About Progress Podcast and author of the upcoming book Sticky Habits.
Monica’s work has had a profound impact on me personally. As a member of her Supporters Club, I’ve learned so much about letting go of perfectionism and creating habits that actually work in real life. That’s why I was so excited to bring her onto the podcast for this conversation.
Together, we discuss why so many women feel like they’re failing at habits, how traditional habit advice often misses the realities of women’s lives, and why consistency may not mean what we’ve been taught it means.
This conversation is full of practical wisdom, compassionate encouragement, and actionable strategies to help you create habits that support your life instead of adding more pressure.
Key Takeaways:
1. Consistency Doesn’t Mean Perfection
2. Small Actions Matter
3. Self-Care Isn’t Selfish
4. Progress Is Better Than Perfection
5. Your Habits Should Support Your Life
Connect with Monica:
About Progress Podcast Website: https://www.aboutprogress.com/
Instagram: / aboutprogress
Book: Sticky Habits (available for preorder) https://www.aboutprogress.com/stickyh…
How I Support Women in this work
Coaching- what best describes you:
- I want coaching and I’ve experienced infidelity and am looking for a way forward
- I want coaching that is focused on making changes with nutrition
- I want coaching to improve my overall life
Love Your REAL Life membership: Learn more here
Inside the Love Your Real Life Membership, you’ll find tools, practices, and community support designed to help you stay steady, grow with intention, and keep loving the life you’re building.
The Love Your Real Life Podcast!! Listen in your way:
7-Days to loving your REAL Life more- Register here
- This 7-day email challenge will help you stay accountable and motivated to build the foundational habits towards living a life that you love.
Follow me on Social Media:
See what living a life that you love looks like for me in my everyday life.
- Instagram– follow my stories and reels
- On Pinterest – come pin with me – check out my boards for my favorite meal planning ideas and more!
- & if you want to dive into wellness a more, join my FREE private Facebook Group: Wellness for Real Life
Be well,
Faith
Board Certified Nurse coach
Holistic Coaching • Yoga teacher • Love Your REAL Life Membership
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.