This month I’m starting something new — a simple end-of-month reflection called: What I’m Noticing Right Now.
What I’ve Been Noticing at the end of February, I felt really burnt out. As a business owner, I’m making decisions all day long — and by evening, I had nothing left. That showed up as scrolling on my phone… even though it didn’t leave me feeling good.
What’s Been Helping- one simple shift made a big difference. I wrote down things I actually wanted to do (reading, puzzles, journaling, etc.), put them in a jar, and now I just pick one when I’m tired. No decision needed — and it’s been so helpful.
What I’m Loving:
• The Mirror Visitor Quartet — a fantasy series that gave my mind a break from real life
• Let It Go by Peter Walsh — a reminder that clutter isn’t just physical, it’s mental too
What I’m Watching:
• Homeland (with boundaries — one night a week)
• Call the Midwife (calming and comforting)
• Shrinking (fun and something to look forward to)
What’s Still Feeling Hard:
I’m still noticing how important it is to support myself before I get fully drained — not after.
Moving Forward:
This next month, I’m focusing on:
• creating more space
• reducing decision fatigue
•choosing what supports how I want to feel
A Gentle Reflection:
Ask yourself:
• What am I noticing right now?
•What’s been supporting me?
•What feels a little off?
You don’t need to fix everything. Just notice 🤍
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Faith
Board Certified Nurse coach
Holistic Coaching • Yoga teacher • Love Your REAL Life Membership
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D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.