Last month, we talked about love — self-love, dating again, building healthy relationships after experiencing betrayal. If you haven’t listened to those episodes, give them a listen after you hear this one.
This month, we’re zooming out. Over the next three weeks, we’re spring cleaning your holistic life using the 8 pillars I teach:
1. Mental & Emotional
2. Spiritual
3. Learning
4. Physical
5. Home
6. Relationships
7. Financial
8. Work
And instead of starting with what you should be doing, we begin with a more connected question: How do I want to feel in this area of my life? Because when you start with how you want to feel, intentional actions come much easier.
This is what we will be focusing on in week 1:
Your Inner World This week we begin on the inside:
1. Mental & Emotional Health
2. Spiritual Health
3. Learning & Growth
Because lasting change works from the inside out. Mental & Emotional Your thoughts and emotions shape how you experience everything.
Ask yourself:
1. What thoughts have been on repeat?
2. Am I processing emotions—or pushing them down?
3. Where am I being hard on myself?
Journal question:
1. How do I want to feel when it comes to my emotional and mental health?
2. What is one intentional action that I can do to support feeling that way?
Spiritual This is about meaning, grounding, and connection.
Ask:
1. Do I feel grounded?
2. Am I making space for quiet?
3. What connects me to something bigger?
Journal prompt: 1. How do I want to feel with my spirituality?
2. What is one intentional action I can do to help me feel that way?
Learning & Growth Growth keeps you evolving.
Ask:
1. What am I feeding my mind?
2. What am I curious about?
3. Where do I feel stuck?
Journal prompt:
1. How do I want to feel in this area?
2. What is one intentional action to help me feel this way?
Next week, we’ll move into Physical Health and Home—support your body and the space you live in. Because loving your REAL life means tending to all of it.
How I Support Women in this work
Coaching- what best describes you:
- I want coaching and I’ve experienced infidelity and am looking for a way forward
- I want coaching that is focused on making changes with nutrition
- I want coaching to improve my overall life
Love Your REAL Life membership: Learn more here
Inside the Love Your Real Life Membership, you’ll find tools, practices, and community support designed to help you stay steady, grow with intention, and keep loving the life you’re building.
The Love Your Real Life Podcast!! Listen in your way:
7-Days to loving your REAL Life more- Register here
- This 7-day email challenge will help you stay accountable and motivated to build the foundational habits towards living a life that you love.
Follow me on Social Media:
See what living a life that you love looks like for me in my everyday life.
- Instagram– follow my stories and reels
- On Pinterest – come pin with me – check out my boards for my favorite meal planning ideas and more!
- & if you want to dive into wellness a more, join my FREE private Facebook Group: Wellness for Real Life
Be well,
Faith
Board Certified Nurse coach
Holistic Coaching • Yoga teacher • Love Your REAL Life Membership
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.