In today’s episode, we discuss:
How to approach reflecting on 2024 with kindness and then planning and creating the year you want for 2025.
1) How to Reflect on 2024
Journal prompts
What went well in 2024? What moments brought you joy, connection, or growth? Be specific!
What challenges did you face, and how did you overcome them? Or, if you’re still working through something, what support do you need?
What habits or routines supported your health and happiness?
What’s one thing you would have done differently? This isn’t about regret but about insight for the future.
2) How to set the Vision for 2025 using the 5 areas of wellness
3) How to create a supportive plan using 3 strategies
4) Staying Flexible and Kind in the process