In today’s episode, we discuss:
1) The importance of refreshing your routines and habits as the season changes to spring
2) How to declutter our internal spaces
3) We will go through each area of our health (mind-body-spirit) & how to adjust habits to integrate them
Sign up for my Wellness Newsletter: Delivered to your inbox every Wednesday morning with practical ways on incorporating wellness into your life!
Work with me:
1:1 coaching: personalized health and wellness coaching sessions that combine holistic practices and lifestyle changes. This includes things like learning to calm and regulate the nervous system (meditation, breathwork), how to get more movement into your day, simple ways to eat healthier, how to help move through anxiety and ruminating thoughts, starting or adding to a mindfulness practice, and finding ways to navigate through stressful situations. Offering a FREE consultation, schedule here: https://bit.ly/3OUDbOg
Monthly wellness membership: making wellness simple by providing a weekly meditation, a weekly healthy recipe for meal prep, daily wellness challenges delivered to your inbox each morning and access to a private FB group. All for only $29 a month! Register here: https://l.bttr.to/TTuNj
Let’s be social!
Facebook group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit/
Instagram: https://www.instagram.com/reallifewellnesscoaching
Bio
Hello! I am Faith. My love for caring for people turned into a career when I became a Registered Nurse and then a board-certified Nurse Coach (Holistic Wellness Coach) My business Real Life Wellness Coaching is where I have found a way to allow all of my passions to intersect together. Most recently I got my 200 hour yoga certification. As lover of learning and growing, I am always doing something to bring learning to my life.
My passion for a holistic approach to care is attributed to my own wellness journey. Along this path I learned that my training in “traditional” health was failing me and my family, on that path I learned how emotional, mental and spiritual health are undeniably tied to physical health. This lesson was life changing for me and I knew I couldn’t be the only one! So, I learned how I could be a guide to others who are ready for their own wellness journey.
In my personal life I am married to my soul mate, Seth. Together we have 5 kids and I just became a grandma! Spending time with my family is on the top of my list. Other things I enjoy are going on walks, yoga, reading, traveling to cool places, being crafty & creative and organizing closets and rooms!
***Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.