Faith Lauterbach betrayal recovery, nutrition, and holistic life coach seated Lincoln Nebraska

Meet the author,

Faith Lauterbach

How To Let Resentment Become Your Friend

Resentment can feel uncomfortable, but it may also be trying to teach you something. Learn how resentment can reveal unmet needs, missing boundaries, and the places where you are being invited back into honesty, self-trust,

How To Rewrite Your Story After Betrayal

If you’re reading this, it tells me you are ready. Ready for things to be different. Ready to take the reins back in your life. And that’s brave. It’s also hard, because reclaiming your life

The Love You’ve Been Waiting for Starts Here

The love and relationship we have with ourselves is the foundation of every other relationship in our lives. The way we show up for our kids.The way we connect with friends and family.The way we

Meal Plan Monday

Anyone else a little freaked out about this eclipse thing? I kind of just want to hide in the bathroom for 2 hours until it’s over!! Regardless… meal planning must go on! This week we are having:

Monday~ Crockpot Meal- Beef Tips with some rice and broccoli

Tuesday~ Tacos

Wednesday~ Buffalo Chicken Casserole (another one of my favorites from Paleomg)

Thursday~ Whole Chicken crockpot meal- this is a new one for me but I bought a whole chicken from a local farm & I am going to just “wing it” (get it 🙂 )

Friday~ Leftovers!

Saturday~ Philly cheese steaks with cauliflower rice

Sunday~ BLEATS- if you don’t know what these are you are truly missing out. Imagine a traditional BLT but you add a fried egg and avocado. They are pretty much one of the most amazing things you’ll ever have, so you should definitely try it if you haven’t.

Meal planning tips:

  • Have themed nights
    • For us that is Monday Crockpot meals, Taco Tuesdays and BLEATS on Sundays
    • This takes the guess work out of a few nights
  • Have a list of all the meals that you make & reference it while you are meal planning
  • While you are meal planning, make your grocery list at the same time
  • If you have time, do some prepping. Even just setting aside a couple of hours to make up a bunch of taco meat, or chop all the veggies you need for the week. You will be amazed at how much time it will save you when making dinner.
  • Having a template for meal planning has helped me so much! I have tried different things but this The Organized Family Menu Planner has been what works the best for us! It gives a place for meals, snacks, and a grocery list.

It is amazing how much smoother our whole week goes when I take the time to plan our meals for the week. What tips do you have for meal planning? What ideas work best for your household?

Thanks for stopping by!

Empowering women who have experienced infidelity or other major life shifts, to love their REAL Life

1:1 Betrayal Recovery Coaching

  • This two-part coaching experience is designed to help you process what’s happened, reconnect with your sense of self, and begin rebuilding a life rooted in clarity, strength, and self-trust.
  • Schedule your first session here

Join the Love Your REAL Life membership: Learn more here

🌱Monthly Theme: A monthly theme provides focus and intention.

📖 Book of the Month: A recommended personal development book that aligns with our theme

🌸 Weekly Rhythm:

  • Monday Move + Meditate: Live on Zoom at 6am – 10 minutes of gentle movement + 10 minutes of grounding meditation
  • Tuesday Motivation – inspiring wellness tools for real life
  • Wednesday Quote – wisdom from our book of the month
  • Thursday Journal Prompts – to reflect and deepen the theme
  • Friday Yoga Flow – Live on zoom at 7am- 20 minutes gentle movements to release stress
  • Saturday Decluttering Challenge – options for 5 min, 15 min, or 2 hrs (rotating focus: digital, home, schedule, calendar)
  • Sunday Soulful Check-in – reflect, plan, and prepare for the week ahead

🌱 Live Events- all live events are recorded so you can watch or rewatch anytime you would like:

  • Monthly Planning Session – create the month that YOU want
  • End-of-Month Workshop – dive deeper into our theme for the month
  • Monday Move + Meditate: Live on Zoom at 6am every Monday morning- 10 minutes of gentle movement + 10 minutes of grounding meditation
  • Yoga Flow Friday: Live on Zoom at 6am every Monday morning- 10 minutes of gentle movement + 10 minutes of grounding meditation

Let’s create a REAL life you love—one intentional step at a time. 

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7-Day Wellness Challenge- Register here

  • This 7-day email challenge will help you stay accountable and motivated to build the foundational habits towards sustainable healthy living.

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See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!

Be well,

Faith

***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!

D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.