Faith Lauterbach betrayal recovery, nutrition, and holistic life coach seated Lincoln Nebraska

Meet the author,

Faith Lauterbach

How To Let Resentment Become Your Friend

Resentment can feel uncomfortable, but it may also be trying to teach you something. Learn how resentment can reveal unmet needs, missing boundaries, and the places where you are being invited back into honesty, self-trust,

How To Rewrite Your Story After Betrayal

If you’re reading this, it tells me you are ready. Ready for things to be different. Ready to take the reins back in your life. And that’s brave. It’s also hard, because reclaiming your life

The Love You’ve Been Waiting for Starts Here

The love and relationship we have with ourselves is the foundation of every other relationship in our lives. The way we show up for our kids.The way we connect with friends and family.The way we

Meal Plan for the Week Made Simple~ Week of 10/5/20

If you are in need of ways to meal plan for the week made simple, check out my easy step by step guide to meal planning by clicking here.  It is the way that I meal plan each week, it makes it quick and easy to have dinner ready each night. It is not uncommon for us to get home later in the evening, that means meals are already ate later than “normal”. So, I really need to have things that just need to be warmed up or are very quick to make.

One of the best changes that we made is adding Home Chef Meal kits to our weekly rotation. If you want to try them out I have a referral code for $35 off your first order click on this link and the code is FAITHL21. I mostly pick the oven ready options, which means you just put the ingredients in the pan provided and then cook it! This makes those meals super easy!

Check out our meal plan for the week made simple:

Monday:

Coconut Curry Chicken (Home Chef Meal)

Tuesday:

Sesame Pork Bento Bowl (Home Chef)

Wednesday:

Mini Cheeseburger Flatbreads (Home Chef)

Thursday:

Cool Ranch Chicken Tacos by Family Freezer

These are super, super easy & here is what you need~

Crockpot

  • Chicken Thighs
  • 3 Tablespoons of Olive Oil
  • 2 Tablespoons of Red Wine Vinegar
  • 1 Taco seasoning packet (or click here for a homemade version)
  • 1 Ranch seasoning packet (or use a homemade version- 1T dried parsley, 1tsp garlic powder, 1tsp onion powder, 1tsp dried onion flakes, 3/4tsp dill, 1/2tsp pepper, and 1/2tsp salt)

*Throw everything in the crockpot, cook on low all day (at least 8 hours)

Holy Cow- it doesn’t get much easier than that!

Friday:

Out to Eat

Saturday:

Chicken Enchilada Casserole

Sunday:

Leftovers

Making my own bread is something that I have been wanting to try out for a while! This weekend I made that happen & was so excited about the results!

Having a family meal where everyone is around the table is my favorite. It’s a time to talk about your day, connect and just check in with everyone. Since I started weekly meal planning, days just run smoother, evenings are less stressful and everyone is happier.

Don’t forget to check out the step by step guide to meal planning- click here. I hope this brings you some practical tips and tricks to make weekly meal planning easier in your home! Please share your best meal planning tips- I would love to hear from you! Check back on this blog for our weekly menus. If you need more meal planning ideas check out Organizing Junkies site!

How I Support Women in this work

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  • This 7-day email challenge will help you stay accountable and motivated to build the foundational habits towards living a life that you love.

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See what living a life that you love looks like for me in my everyday life.

Be well,

Faith

Board Certified Nurse coach

Holistic Coaching • Yoga teacher • Love Your REAL Life Membership

***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!

D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.