Happy Friday friends!! We made it to the weekend (insert happy dance). Fitness Friday is part of my blog series~ for each day of the week I have a cheesy and catchy name, (so you are welcome in advance 🙂  Today I am bringing you a fun workout that you can do from the comfort of your own home!! My friend and I did this workout not too long ago & I assure you it is a GREAT one!!
Also to help keep me accountable, and maybe someone else might find it helpful- I will go through each of my fitness goals and see how I am doing!
Sticking to fitness goals can be tricky & like any goals I have to figure out how to make it a priority. However this works best will be different for everyone, but for me I write in my calendar. Then it actually has a slot notched out for it.
So how am I doing this week?
- 1/2 marathon training~ I found a 12 week program from peanutbutterrunner.com click here to see it. With a name like peanut butter runner, I am pretty sure you can’t go wrong 🙂 Since 12 weeks from my race isn’t until Feb 11th, I have not officially started training yet, but I am trying to run 3 times a week to get in the habit.
- Improve gymnastics movements- I need to intentionally set time for this… my plan is to do that this weekend. I will have to update you next week if it happened or not 🙂
- Work out at least 5 days a week
- Saturday- At home work with a friend
- Sunday~ Run
- Monday~ SNOW day!! I did a work out at home: 10 rounds of 10 air squats & 10 pushups & I shoveled the driveway(that counts for something right- it was a struggle)
- Tuesday~ Work out at Crossfit
- Wednesday~ Work out at Crossfit
- Thursday ~ Run
- Friday~ Work out at Crossfit
- Yoga once a week- failed at this one!
- Run 3 times a week- I ran 2 times this week
Thanks for stopping by! What are your fitness goals for this year? Just take it one day at a time!
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D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.