Faith Lauterbach betrayal recovery, nutrition, and holistic life coach seated Lincoln Nebraska

Meet the author,

Faith Lauterbach

How To Let Resentment Become Your Friend

Resentment can feel uncomfortable, but it may also be trying to teach you something. Learn how resentment can reveal unmet needs, missing boundaries, and the places where you are being invited back into honesty, self-trust,

How To Rewrite Your Story After Betrayal

If you’re reading this, it tells me you are ready. Ready for things to be different. Ready to take the reins back in your life. And that’s brave. It’s also hard, because reclaiming your life

The Love You’ve Been Waiting for Starts Here

The love and relationship we have with ourselves is the foundation of every other relationship in our lives. The way we show up for our kids.The way we connect with friends and family.The way we

DIY Decorating Idea~ “Canvas Art” for Pennies!

Do you struggle with affordable decorating ideas? One of my go-to places for ideas on a budget or DIY projects is Pinterest. Decorating can be an expensive endeavor~ so whenever I can incorporate a DIY & save some money, I am all for that!  We had an area above the door way into our kitchen, that needed something. So I turned to Pinterest for some ideas. Low and behold I found some ideas using shoe box lids to make an art piece! Could it really work and be that easy? I was willing to try it and find out! Here is what I did…

Supplies needed:

  • Shoe box lids
  • Fabric
  • Hot Glue Gun

So I started with my lids

For each of the lids, I just roughly measured the fabric around the diameter of the lid. I wanted  to have enough to be able to secure it to the back edges. My hot glue gun worked really well for this project. I would just put a little glue and then press my fabric down. Once I got to the opposite side I just pulled tightly so that there was no loose or saggy fabric on the front. You can easily flip it over to check and make sure it is looking the way you want it to.

Once I was done with all 3, I displayed them above the doorway simply leaning it against a shelf.  These would be really simple to hang freely as well.

This project was easy and very inexpensive! The best kind of DIY! What I love about fabric is that it is so versatile. Fabric allows you to customize any decorating style, because there are so many options to choose from!  I happened to have this fabric already so this project literally cost me nothing!!

What are some of your favorite decorating DIY ideas? Do you use Pinterest? I would love to hear your favorite ideas!

Empowering women who have experienced infidelity or other major life shifts, to love their REAL Life

1:1 Betrayal Recovery Coaching

  • This two-part coaching experience is designed to help you process what’s happened, reconnect with your sense of self, and begin rebuilding a life rooted in clarity, strength, and self-trust.
  • Schedule your first session here

Join the Love Your REAL Life membership: Learn more here

🌱Monthly Theme: A monthly theme provides focus and intention.

📖 Book of the Month: A recommended personal development book that aligns with our theme

🌸 Weekly Rhythm:

  • Monday Move + Meditate: Live on Zoom at 6am – 10 minutes of gentle movement + 10 minutes of grounding meditation
  • Tuesday Motivation – inspiring wellness tools for real life
  • Wednesday Quote – wisdom from our book of the month
  • Thursday Journal Prompts – to reflect and deepen the theme
  • Friday Yoga Flow – Live on zoom at 7am- 20 minutes gentle movements to release stress
  • Saturday Decluttering Challenge – options for 5 min, 15 min, or 2 hrs (rotating focus: digital, home, schedule, calendar)
  • Sunday Soulful Check-in – reflect, plan, and prepare for the week ahead

🌱 Live Events- all live events are recorded so you can watch or rewatch anytime you would like:

  • Monthly Planning Session – create the month that YOU want
  • End-of-Month Workshop – dive deeper into our theme for the month
  • Monday Move + Meditate: Live on Zoom at 6am every Monday morning- 10 minutes of gentle movement + 10 minutes of grounding meditation
  • Yoga Flow Friday: Live on Zoom at 6am every Monday morning- 10 minutes of gentle movement + 10 minutes of grounding meditation

Let’s create a REAL life you love—one intentional step at a time. 

My podcast!! Listen in your way:

7-Day Wellness Challenge- Register here

  • This 7-day email challenge will help you stay accountable and motivated to build the foundational habits towards sustainable healthy living.

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See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!

Be well,

Faith

***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!

D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.