A free recorded workshop to help you reconnect with what you want, identify what matters most, and begin taking small, intentional steps toward a life that feels like your own.
You're dependable. You're the organizer, the problem solver, the person who remembers what everyone needs.
And maybe you genuinely love being there for the people in your life.
But somewhere along the way, it can become easy to lose touch with you.
• I know I want things to feel different, but I’m not sure where to start.
• I’ll focus on myself when things calm down.
• Everyone else needs me more.
• I’m not even sure what I want anymore.
• I just want to feel like myself again.
If you recognize yourself here, this workshop was created to give you space to pause and begin figuring out what comes next
Rather than focusing on one habit, one problem, or one area that needs to be "fixed."
Because creating a life you love begins with knowing what you value, need, enjoy, and want more of.
With curiosity rather than judgment.
By choosing small, doable steps instead of trying to overhaul your entire life at once.
You do not have to wait for life to calm down before you start living it.
Watch on your own time and return to it whenever you need a reset.
Use the reflection questions and exercises to make what you're learning personal to your life.
You'll leave with more than something to think about. My goal is to help you identify what matters and decide what your next step could look like.

I'm Faith Lauterbach, a Registered Nurse, Board-Certified Nurse Coach, Certified Nutrition Coach, and Yoga Instructor- I believe credentials matter, but so does lived experience.
I know what it's like when life doesn't go according to plan and you find yourself figuring out who you are, what you want, and what comes next.
My work combines professional experience with a whole-person approach to help women reconnect with themselves, build self-trust, and create intentional changes that work in their actual lives.
I don't believe you need to become a completely different person or create a picture-perfect life.
I want to help you love your REAL Life- including the parts that didn't go according to plan.
Start with one pause. One honest look at what matters. And one next step.
Enter your name and email below and I'll send the workshop and workbook straight to your inbox.